{"store":{"baseInfo":{"podcastTitle":"Balance Due","slug":"balancedue","podcastDescription":"The Balance Due podcast, hosted by Rodney Holt, focuses on everyday people dealing with everyday stress. It explores topics related to self-care, mental health, wellness, and love. The podcast aims to uplift and inspire listeners by discussing personal growth, societal issues, and practical advice for managing life’s challenges.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9653118/Balance_Due_Podcast9m1sx.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9653118/Balance_Due_Podcast9m1sx_1200x628.jpg?s=52373f85e02177a38a68e64d3b88817a&e=png","podcastUrl":"https://balancedue.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/balancedue/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-wjzpe-934b7e","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":7,"gmtAdjustment":"GMT-07:00","useDaylightTime":0,"value":-7,"text":"(GMT-07:00) Arizona","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":18,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Rodney Holt","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67f04903ff72cc25ba04316c","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-wjzpe-934b7e-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/balance-due/id1781467623","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fbalancedue.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog9653118%26podcastIdTag%3Dwjzpe&dfl=https%3A%2F%2Fbalancedue.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2Qp4Xrei2yYISYOUKSzheR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/0b63861c-cc55-4563-b142-8dfcf27bcc6c","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://balancedue.org/index.php/feed/podcast/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3618284","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Listen Notes","link":"https://balancedue.org/index.php/feed/podcast/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/ListenNotes.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/balance-due-702903","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/114582","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/bEbYNEh2jI7p","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-vxKlegCKjf6G","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2020 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://balancedue.podbean.com","apiCommonParams":{"t":"67f04903","clientSignature":"0e11b27b7300c7b9244b6181c5e618bb","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb24455422-5bj4j","episode":{"id":"pb24455422","idTag":"5bj4j","title":"5 Step Guide to Stress-Free Holidays","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9653118/Balance_Due_Podcast9m1sx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9653118/Balance_Due_Podcast9m1sx_1200x628.jpg?s=52373f85e02177a38a68e64d3b88817a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9653118/Balance_Due_Podcast9m1sx.png","previewContent":null,"content":"

Finding Your Holiday Zen: A 5 Step Guide to Stress-Free Holidays

The holiday season should be a time of joy and relaxation, yet many of us find ourselves overwhelmed by the endless to-do lists and family dynamics. Let's get real about managing holiday stress and finding that sweet spot of balance we're all searching for.

","publishTimestamp":1732745051,"duration":749,"mediaUrl":"https://mcdn.podbean.com/mf/web/mkdqcwasyj94b899/5_Step_Guide_to_Stress-Free_Holidays8o9u2.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-5bj4j-17528fe","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-5bj4j-17528fe","transcriptUrl":null,"permalink":"/e/5-step-guide-to-stress-free-holidays/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB17528FE5BJ4J","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-5bj4j-17528fe","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24455422","idTag":"5bj4j","title":"5 Step Guide to Stress-Free Holidays","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/9653118/Balance_Due_Podcast9m1sx_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/9653118/Balance_Due_Podcast9m1sx_1200x628.jpg?s=52373f85e02177a38a68e64d3b88817a&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/9653118/Balance_Due_Podcast9m1sx.png","previewContent":null,"content":"

Finding Your Holiday Zen: A 5 Step Guide to Stress-Free Holidays

5 Step Guide to Stress-Free Holidays

Finding Your Holiday Zen: A 5 Step Guide to Stress-Free Holidays

Comments (0)